The following mini workshops are offered monthly in the Members Plus program. I will be offering them individually for a limited time. When you purchase, you will receive the pdfs by email and the links to all the password protected videos. If you are a member of the sanctuary, feel free to post your art pages there or in the HTS Facebook group. Most art videos are timelapsed. These are not art instruction videos, the emphasis of my work is healing with art being a tool to express emotions and heal the past. All mini workshop include journaling assignments as well.
July and August only
2 for $30
3 for $45
$18
Included in this mini workshop:
Self image video talk and modeling of my process
Self image art video
Self Image PDF
$20
This is one of my favorite topics as it is one that we as women notoriously struggle with.
This is a wonderful bundle in which we explore boundaries in our lives, and excavate how it relates to childhood. We will revisit what we learned about boundaries as children and how it still affects us today. There is also a great list on how to be clear with your boundaries in the pdf which is invaluable! I’ve also included a partner exercise you can do with someone you trust.
There are two art assignments/videos related to boundaries and a 30 min talk on boundaries and my own process with boundaries.
Included in this mini workshop:
A boundary talk video
Healing Art Project 1 Video
Healing Art Project 2
PDF on Boundaries
$22
“Guilt says I’ve done something wrong; shame says there is something wrong with me.
Guilt says I’ve made a mistake; shame says I am a mistake.
Guilt says what I did was not good; shame says I am no good.”
Bradshaw (1988)
If we have repeated violations this can often lead to a deep shame about who we are. We may believe that there has to be something wrong with us since the “abuse” for example keeps happening to us. This bundle helps you identify some of the childhood coping mechanisms you may have employed, your experience of shame as a child, including revisiting a memory of shame. I share some ways I have healed shame in my own life. I’ve also included an affirmation sheet with affirmations to release shame and a worksheet to help you work through some of your own shame. The meditation helps you go into your body and give form to the shame, finding out where it lives and ultimately helping you put the shame where it belongs.
“We release shame slowly, by looking at it, letting the shame speak, in our journals, with our therapists, with people willing to listen..we speak it and feel it and we get to see ourselves not through our shame but the through the eyes of others who care about us. We get to know that it was not our fault, that someone loved us, that our existence is valuable and that the people who wounded us were very wounded and incapable of giving us what we needed and that is NOT our fault, nor a reflection on our worth. Just because my mother was wounded and cruel to me, does not mean I deserved it. It means she was a mess, it means someone was cruel to her, it means that despite wanting to love, she didn’t know how.”
This mini workshop includes:
Shame Meditation Video
One Art Video
Shame Talk Video
Shame PDF
Shame Worksheet
Affirmations PDF
Remembering Safely
A small portion of this workshop is available for free in the Healing Truth Sanctuary, therefore this one is offered at a reduced price! This bundle would normally be $25, and I am offering it at $18
$18
The focus of this mini workshop is on resourcing when remembering your childhood. I’ve included some self care strategies and self soothing techniques. I create my own resource painting which I then use as I am revisiting a memory from childhood in the second art video.
Included in this mini workshop:
Resource Talk Video (using resources when remembering)
2 Art Videos
A Remembering Safely 13 page PDF
A Self Care and Self Soothing PDF
This mini workshop focuses on the part of us that was untouched by our childhood trauma. We will tap into the wonderchild, the part of us that holds our dreamer, our optimism, our wholeness, our joy, fun and laughter and explore her more. Working with the wounded child, allows this part of us to emerge more, and become more dominant. It is important to know she exists and to nurture her need for play, just as it is important to heal our wounded little girl inside.
Included in this mini workshop:
Talk Video on the Wonderchild
Wonderchild Meditation
Wonderchild PDF
Wonderchild Art Video
$18
For July and August only buy any mini workshops for $30
Buy any mini workshops for $45
* There are no refunds for mini workshops.