Fear and Being Present

Fear and Being Present

Sometimes we feel so broken, we can’t even imagine ever being “fixed”. We want to feel normal, to be happy and not in fear of…

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Detachment

Detachment

Detachment was what I did in order to survive the abuse in my childhood. It was my handy, trusted source of escape. Eventually it became…

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The Love of Self

The Love of Self

As a trauma survivor, the love of self has been often elusive. For a very long time, I could not even imagine what it meant…

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Dance Away Your Resistance

Dance Away Your Resistance

As a little girl, I used dance in my aunt’s livingroom and put on a show for everyone. I didn’t care back then what I…

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