April's Word: Embody

April’s Word: Embody

  This year I am focusing on being OPEN…it is my word for the year and I am also picking a word for each month…

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On the Run With Food

On the Run With Food

Food helps me run away from myself, it helps me numb out, leave the building so to speak. Lately, I have been on the run…

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Awakening: A Poem and Video

Awakening: A Poem and Video

I have felt an amazing awakening in my life, but it did not come without some periods of  deep unconsciousness (being asleep at the wheel…

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Weight Loss: Choosing Me

Weight Loss: Choosing Me

I have lost 21 lbs since August..very slowly and in a very healthy way. Today as I write this I can feel the pride in that.
There have been ups and downs, a month there were I gained some of the pounds I lost, even while working with a trainer.
I’ve struggled with food and working out and my stories around not being able to, not wanting to be deprived, blah, blah..those stories served me for a while but they don’t anymore.

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What Not to Say to A Childhood Abuse Survivor Video

What Not to Say to A Childhood Abuse Survivor Video

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