Weight Loss: Choosing Me

Weight Loss: Choosing Me

I have lost 21 lbs since August..very slowly and in a very healthy way. Today as I write this I can feel the pride in that.
There have been ups and downs, a month there were I gained some of the pounds I lost, even while working with a trainer.
I’ve struggled with food and working out and my stories around not being able to, not wanting to be deprived, blah, blah..those stories served me for a while but they don’t anymore.

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What Not to Say to A Childhood Abuse Survivor Video

What Not to Say to A Childhood Abuse Survivor Video

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