Why "Yes" matters

Why “Yes” matters

For a very long time, having my “no” was very important. I was not allowed to say no as a child. I was not able to choose how my body was treated, I didn’t experience what it was like to have boundaries, to be able to say “no, that doesn’t feel good” or “no please don’t do that” or “no that makes me uncomfortable”. Being able to say no was and is a huge part of my healing.

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