Detachment

Detachment

Detachment was what I did in order to survive the abuse in my childhood. It was my handy, trusted source of escape. Eventually it became…

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The Love of Self

The Love of Self

As a trauma survivor, the love of self has been often elusive. For a very long time, I could not even imagine what it meant…

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Dance Away Your Resistance

Dance Away Your Resistance

As a little girl, I used dance in my aunt’s livingroom and put on a show for everyone. I didn’t care back then what I…

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Healing Sciatica

Healing Sciatica

After seven months of chronic pain, I’m thrilled to be able to say that my sciatica is gone! You’ll never guess how, either. I wouldn’t…

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Byron Katie's The Work: Four Questions and a Turnaround

Byron Katie’s The Work: Four Questions and a Turnaround

A couple of years ago, I came across a book entitled, “Loving What Is”. At the time, I picked it up, scanned it, made note…

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