12 Lessons in Self Healing
Ebook and Workbook Package
Healing isn’t easy..sometimes it can downright painful, but the truth is, you can heal. You have within you the power to heal. With self awareness, you are your own best healing expert. You ultimately have the keys to your own healing.
The 12 Lessons in Self Healing Ebook and Workbook is a powerful intimate self reflection guide. These lessons came out of my own need to do healing work in between therapy sessions and retreats. I found that one hour a week or a four day retreat alone wasn’t going to address some of the issues I faced on a daily basis as someone who had experienced childhood wounding.
The ebook and workbook is a way to go deeper with yourself, to reflect on how the experiences of the past may still be affecting you today and what you can do to heal the past and be more present in your NOW.
Since you each are unique individuals, with your own healing needs, I’ve put together 12 lessons on 12 topics that chronically come up with women who are healing from childhood wounding and women in general as most women have experienced some childhood pain.
With this ebook and workbook you will:
become more self aware
go deeper into your past, and the effects therein
explore your truth and hidden truths
find a deeper knowing into who you are beyond the wounds
use healing practices to help you be present to your feelings as well as begin to shift and heal your wounding
The Ebook and Workbook Package
The ebook contains lessons on each topic giving examples of the common issues as well as healing practices for you explore the topic within the context of your own life.
The workbook contains journaling and art prompts for each chapter, designed for you to uncover your own limiting beliefs and move through to a greater consciousness beyond your wounding.The workbook contains the “work” you can do to go deeper into the topics in your life, with pages to print out and fill out.
The journaling and art prompts prompt you to self reflect, remember, and connect the past with the present. The workbook gives you questions for you to answer and spaces to fill in your answers. You can easily print out the workbook as you work through the material or all at once or you can simply do the journaling activities right in your writing journal or healing journal..
This writing is for your eyes only and is not meant to be “good writing”, so you don’t have to be a writer or a journal keeper to do the work.
For the art prompts, you do not need to be an “artist” or know how to draw, or even be someone who likes paint or draw to do the art prompts. Anyone can sketch out with stick figures how they felt as a child and it will still have the same benefit. Some of you may want to do full blown art pages and that is fine too.
12 Lessons in Self Healing is a digital ebook and workbook which can be downloaded on to your computer and printed out or read right on your laptop, IPad or computer. Note this is not a hard copy book. All free gifts are included in this purchase.
12 Lessons in Self Healing
Table of Contents
How to Use this Ebook
Lesson One: What Keeps us From Healing?
Lesson Two: Self Image and Childhood
Lesson Three: Boundaries and Childhood
Lesson Four: Shame and Childhood
Lesson Five: Remembering Safely
Lesson Six: Self Care
Lesson Seven: Triggers
Lesson Eight: Knowing the Wonderchild within
Lesson Nine: Reparenting the Wounded Child
Lesson Ten: Exploring Regret and Guilt
Lesson Eleven: Knowing your Guilt Hotspots
Lesson Twelve: Letting happiness In
Closing: Listening to Your Life
Ebook and Workbook
The Video Package includes the Ebook, Workbook and Videos
(for $23 more, less than a dollar per video
View a Sample Art Video here: